helping aches and pains, tight muscles and wellbeing

Whether you are an athlete, a sports person, someone that frequently exercises or just simply someone that is suffering from every day muscle aches or pains, we can combine a range of treatments to best meet your individual requirement. Using massage, sports massage, hot stone massage and cupping to help your body reach its full potential.

While these treatments have a wide range of individual benefits, combining them can help you get the most out of your body. When combined, these treatments can further promote blood flow to the muscles and injured areas of the body which has many benefits, promoting the body’s natural healing process, and can potentially reduce downtime when used together.


Sports massage is a specialised form of massage therapy that aims to reduce stress and tension that can build up in the soft tissue of the body during exercise. Sports massage techniques may include deep tissue massage, stretching, myofascial release, trigger point therapy, and joint mobilisations, among others. The specific techniques used will depend on the individual needs and goals, as well as the requirements of their sport. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue.

Overall, sports massage can play a valuable role in helping an individual perform at their best, recover effectively, and stay healthy and injury-free.



Before an event or workout, sports massage can help warm up muscles, increase circulation, and improve flexibility and range of motion. This can help prevent injuries and enhance performance.


After intense physical activity, sports massage can help reduce muscle soreness, stiffness, and inflammation by promoting the removal of metabolic waste products and facilitating the delivery of oxygen and nutrients to the muscles. It can also help speed up the recovery process and reduce the risk of overuse injuries.

Injury Rehabilitation

For individuals recovering from injuries, sports massage can help promote healing, reduce scar tissue formation, and restore mobility and function to injured muscles and soft tissues. It can be used in conjunction with other rehabilitation techniques to aid in the recovery process.


Regular sports massage can help maintain optimal muscle health and function, prevent injuries, and address any imbalances or areas of tension before they lead to more significant problems.


A hot stone massage is a type of massage therapy that involves the use of smooth, heated stones placed on specific points on the body to help relax muscles and improve circulation. During the massage, the therapist may also hold the stones and use them to massage the body in gentle, flowing strokes.

The heat from the stones helps to warm up tight muscles, allowing the therapist to work more deeply and effectively without increasing client discomfort. It can promote relaxation, alleviate tension, and relieve muscle stiffness. Hot stone massage is often used to address a variety of conditions, including stress, anxiety, muscle pain, and chronic pain conditions.

The stones used in hot stone massage are typically made of basalt, a type of volcanic rock that retains heat well. Before use, the stones are heated in water to a specific temperature range to ensure they are safe and comfortable for the client. The thermal effect of one stroke with a hot stone is believed to be equivalent effect of 10 hand massage strokes on the body, it can be a deeply soothing and therapeutic experience, providing both physical and mental relaxation.

Dry Cupping

Dry cupping is an ancient form of alternative therapy that originated in China and is primarily used to ease pain. It involves placing specially designed cups on the skin on the back, stomach, arms, legs, or other body parts to create suction, drawing fluid to the affected area. This suction expands and breaks open the tiny blood vessels under the skin, the body then treats the cupping areas as an injury, provoking a healing response.


Relieves Muscle Tension

Say goodbye to tight muscles and knots as dry cupping helps release tension and promote relaxation.

Enhances Circulation

By increasing blood flow to the treated area, dry cupping supports the body's natural healing processes.

Reduces Pain and Inflammation

Experience relief from pain and inflammation, whether it's due to injury, stress, or chronic conditions.

Promotes Overall Wellness

Dry cupping can boost your immune system, improve sleep quality, and leave you feeling refreshed and rejuvenated.

What can dry cupping be used to treat?

Dry cupping can be used to compliment care for a wide range of issues and health conditions, including:
  • Back and Neck Pain
  • Knee Pain
  • Shoulder Pain
  • Sports Injuries and Recovery
  • Arthritis
  • Carpal Tunnel Syndrome
  • Breathing Problems
  • Headaches and Migraines

What our clients say

After many years of working in challenging environments, with diesel trucks, minus 20c cold storage warehouses to name a few. I decided to treat my skin to a deep clean with Stephanie Louise and her team! I received Amazing results & I would highly recommend for the busiest of us to take some time out for a healthy facial treat! Well worth it .

Mel Stevens
SL Aesthetics Client

Having had skin pen treatments recently for a scar on my face and other skin issues I can honestly say the difference is remarkable. Thank you for helping me feel more confident again.
The team at Stephanie Louise are true professionals as well as being caring and understanding.
If you’re thinking about going to this lady for any treatment please do. Highly recommended.

Jane Watson
SL Aesthetics Client

Stephanie and her team are lovely and provide a great all-round service. The clinic is welcoming and from the outset, once your history is taken, there is a clear treatment plan and expected time frame. Would definitely recommend.

Ann Pruce
SL Aesthetics Client

Not really sure I want to give Steph a good review as then I’ll never be able to get a booking with her! In all honesty the physio I’ve had here is the best, with every treatment I’ve had the results have been superb, I’ve recommended her to my colleagues, family and friends and everyone is of the same opinion, the clinic is modern and calming, the staff are all welcoming and reassuringly professional. Simply perfect!

Robbie M
SL Aesthetics Client

I have been to see Steph and her team get a number of years and they are amazing. The clinic is lovely and clean and a relaxing environment, the staff are all friendly and helpful. Would recommend to anyone who is having problems with their backs and you won’t get a better service anywhere else.

Charlotte Flower
SL Aesthetics Client

Just had a hydrafacial with jenna she knew instantly what was going on with my skin. Very professional Service highly recommend.

Sue Tillett
SL Aesthetics Client

Gift vouchers

Give the gift of choice with our exclusive gift vouchers! Perfect for any occasion, our vouchers let your loved ones select exactly what they desire from our extensive range of treatments and products.

Available in various denominations, purchase now and give the gift of endless possibilities!
  • Physiotherapy treatments / Massage
  • Hydrafacials / ZO Skin Peels/ Products
  • EXION, Dermaflex, Microneedling Courses and more...
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