lifestyle, Uncategorized

Things that may help you through a bad mental health day

There has always been some controversy regarding how to overcome depression.Hashtags such as #JustGoForAWalk , which are seemingly 'helpful', are actually harmful to people with depression. Yes, walking does boost endorphins, which is obviously beneficial but when you feel that you physically cannot get out of bed, this is not something you want to hear.… Continue reading Things that may help you through a bad mental health day