January hasn't gone to plan so far. I didn't want the year to start this way. I had a really good year last year and I wanted to carry that momentum into this year and continue with the positivity but it hasn't played out like that. I feel like everyone has already settled into 2018.… Continue reading Is January really the best month for change?
Everyday I walk past a lot of people and every single one of them has something they are trying to hide. Whether they are ashamed of their legs or arms, covering them up even when it's warm or people pulling their tops down, conscious that their stomach is out or trying to hide their bum.… Continue reading Be kind to yourself
There are so many quotes out there to remind you to be careful about what you say. Choose your words wisely. Sticks and stones may break my bones but words can also hurt me. Be kind because everyone is fighting their own battles. As it is Mental Health Awareness Week, I thought I would share… Continue reading Choose your words wisely
According to a recent article, good mental health and being in a relationship are the key to happiness. No one tell Brad this because I might actually have to be nice to him for like half an hour. (spoiler: I'm normally nice, I just like to appear heartless.) This article stuck with me though and I… Continue reading ‘The key to happiness’
There has always been some controversy regarding how to overcome depression.Hashtags such as #JustGoForAWalk , which are seemingly 'helpful', are actually harmful to people with depression. Yes, walking does boost endorphins, which is obviously beneficial but when you feel that you physically cannot get out of bed, this is not something you want to hear.… Continue reading Things that may help you through a bad mental health day