lifestyle, Uncategorized

Is January really the best month for change?

January hasn't gone to plan so far. I didn't want the year to start this way. I had a really good year last year and I wanted to carry that momentum into this year and continue with the positivity but it hasn't played out like that. I feel like everyone has already settled into 2018.… Continue reading Is January really the best month for change?

lifestyle, Uncategorized

Things that may help you through a bad mental health day

There has always been some controversy regarding how to overcome depression.Hashtags such as #JustGoForAWalk , which are seemingly 'helpful', are actually harmful to people with depression. Yes, walking does boost endorphins, which is obviously beneficial but when you feel that you physically cannot get out of bed, this is not something you want to hear.… Continue reading Things that may help you through a bad mental health day